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With a crunch akin to chips, it is a great alternative that delivers about 4 grams of satisfying fiber in 3 cups. "If you are hungry, you need a thing to seize that is minimal calorie in addition to about to fill you up," says Breanna Killeen, M.P.H, RD, a registered dietitian. "Popcorn is a type of great ones."Even though numerous eating plans hav